For about 10 years I've struggled with a very large tire around my mid-section. After reaching the coveted 100 pounds over my ideal weight, I finally sprang into action. Two weeks ago I started spending my lunch break walking up this treacherous hill (not really all that treacherous, but when you are as out of shape as I am it looks like Mt. Everest). The trek is 1 mile up this fairly significant grade and then back down for the remainder of 30 minutes. I can finally complete the walk without horrible pains in my side.
I also starting cutting back on the amount of food I was eating. I realize that the types of food I eat are just if not more important as how much I eat, but baby steps are all I was looking for me to complete. I think I realized I was taking too much food for lunch when I couldn't even zip close the lunch box without squashing my PB&J sandwiches.
All that being said, I just got on my weight watchers scale and looked in satisfaction that I've lost 10 pounds (probably all water weight). Of course I was completely naked and had just exhaled all the air from my lungs, but....baby steps right?
Thursday, August 23, 2007
Losing the spare tire
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